Therapy is an opportunity for you to invest time in yourself, and to proactively make your life feel easier and more fulfilling. You set your own goals, decide your own pace of progress, and decide how long your therapy lasts.
Our team offers confidential, non-judgemental face to face and online counselling sessions to help you with issues of depression, stress & anxiety, relationships and life changes.
At the beginning we get to know each other. We feed back to you what we notice about you and what you talk about. We will also encourage you to develop a moment by moment awareness of how you are feeling, thinking and acting in the here and now. This helps you gain a deeper awareness of yourself, to notice patterns in your life, and discover how limiting yourself by avoiding certain situations or experiences, being stuck in the past, worrying about the future, or compulsively analysing how you and your life should be is holding you back from fully living.
Later on we may coach you through activities that can help you face your fears and give you chance to try thinking, feeling and acting differently than what you're used to, all within the safety of the counselling session.
Together we will look at what it feels like to step out of your comfort zone, to tackle your fears, to let go of any ways of thinking, acting and feeling that don't serve you, and to gain confidence to live a happier and more fulfilled life.
Read Testimonials from my clients and see what their experience of therapy was like.
Hours of Business
Face to face and online counselling sessions are available Monday to Saturday between 9am and 9pm.
If you or someone you love is currently in crisis
If your situation is urgent get immediate emergency support right now by calling:
Your (or your loved one's) GP
Lifeline 0808 808 8000
Samaritans 116 123 (freephone)
"Would you like to BE more honest, feel more present, and gain the confidence to create the life you really want?"
If you're thinking about counselling, We will give you a free intitial consultation call, so you have a chance to get to speak to your chosen therapist and to decide if therapy is right for you.
This chat will be casual, relaxed and friendly. You can talk a bit about the problem or issues you want to address and your therapistwill explain their approach.
If you decide it's a good match and that you want take it further you will then set up an appointment to meet in person in Belfast, or to have an online counselling session - the choice is yours!
Contact us today to see who is available and arrange your free consultation.
We're happy to help!
Please contact us today with your questions
If you have answered YES to any of these questions then the following FAQs are here to help.
How much does it cost?
Do you offer discounts?
Who do you work with?
Do you offer evening or weekend appointments?
How many sessions should I have?
I'm not sure if counselling is what I need. Can I talk to someone first?
I'm afraid I'll get emotional or overwhelmed - what if I can't control my feelings?
Is what I tell you confidential?
I know there are people out there with problems much bigger than mine - is my issue too small for therapy?
I'm not really sure what's wrong or why I feel this way. Does that matter?
If I go to counselling will people think I'm crazy?
Can you work with my specific issue?
How long does counselling last?