"Would you like to BE more honest, feel more present, and gain the confidence to create the life you really want?"
If you're thinking about counselling, I will give you a free 25 minute consultation, so you have a chance to get to know me and to decide if therapy is for you.
This chat will be casual, relaxed and friendly. You can tell me a bit about the problem or issues you want to address and I will explain my approach.
If you decide it's a good match and that you want take it further we can set up an appointment to meet in person in Belfast, or to have an online counselling session - the choice is yours!
Contact me today to arrange your free consultation.
Read what my clients have to say about our work together.
I offer confidential, non-judgemental face to face and online counselling sessions to help you with issues of depression, stress & anxiety, relationships and life changes.
Therapy is an opportunity for you to invest time in yourself, and to proactively make your life feel easier and more fulfilling. You set your own goals, decide your own pace of progress, and decide how often and how long your therapy lasts.
At the beginning we will be getting to know each other and I will be feeding back to you what I notice about you and what you talk to me about. I will encourage you to develop a moment by moment awareness of how you are feeling, thinking and acting in the here and now. This helps you gain a deeper awareness of yourself, to notice patterns in your life, and discover how limiting yourself by avoiding certain situations or experiences, being stuck in the past, worrying about the future, or compulsively analysing how you and your life should be is holding you back from fully living.
Later on I will coach you through activities that can help you face your fears and give you chance to try thinking, feeling and acting differently than what you're used to, all within the safety of the counselling session.
Together we will look at what it feels like to step out of your comfort zone, to tackle your fears, to let go of any ways of thinking, acting and feeling that don't serve you, and to gain confidence to live a happier and more fulfilled life.
Read Testimonials from my clients and see what their experience of therapy was like.
Hours of Business
Face to face and online counselling sessions are normally available Mondays, Tuesdays, Thursdays and Fridays. Spaces are available between 9:30am and 5:30pm (my final appointment time is 4:30pm).
The pricing structure is simple. Your initial 25 minute consultation by phone or online is completely free.
Face to face sessions in Belfast (Northern Ireland, UK) and online counselling cost £50.00 for each 50 minute session.
Cancellations made less than 48 hours before an agreed session will require a £20 charge to cover costs. Cancellations made on the same day of your appointment or missed appointments require payment in full.
You can pay with cash, by bank transfer or by credit card using PayPal. I offer discounts if you choose to pay for 5 or 10 sessions in advance (cash and bank transfer only). Ask me for further details if you're interested.
If you are on a low income or are concerned about covering the cost of counselling please contact me to discuss your situation.
If you or someone you love is currently in crisis
If your situation is urgent get immediate emergency support right now by calling:
Lifeline 0808 808 8000
Samaritans 116 123 (freephone)
Your loved one's GP
BA Psychology, Post-Graduate Diploma Counselling
I've devoted my life to promoting positive health and wellbeing through peer-support groups, training, and a range of community based projects across Northern Ireland. I have a BA in Psychology, several Counselling qualifications. I am an Acredited Member of the National Counselling Society (NCS) and am a listed on the Professional Standards Authority Accredited Register for Counsellors.
Contact me today to arrange your FREE
no-obligation consultation call
Face to face and online counselling sessions are normally available Mondays, Tuesdays, Thursdays and Fridays.
Please note that spaces are available between 9:30am and 5:30pm (my final appointment time is 4:30pm).
If you have answered YES to any of these questions then the following FAQs are here to help.
What is your theraputic approach?
For the past 20+ years I have dedicated my life to working with individuals and groups both in Ireland and abroad, promoting postive health and wellbeing. My therapeutic approach is person-centred, using mindfulness and gestalt therapy methods to help you:
Who do you work with?
I work with people who are over 18. I warmly welcome people of differing ability, sexual orientation, gender identity, nationality, relationship style and status, and cultural and/or religious background.
Do you offer evening or weekend appointments?
I'm afraid I cannot offer evening or weekend appointments at this time so if you need to see someone after working hours you can search for therapists who offer evening services.
I'm afraid I'll get emotional - what if I can't control my feelings?
It's only natural that you will feel a range of emotions during counselling, but you will never be forced to go any further than you want to. You are always in control and I am there to support you every step of the way.
You may sometimes feel embarrassment, anger, fear or sadness BUT you will probably also to feel moments of calmness, clarity and relief.
Expect some laughter, too!
How many sessions should I have?
Most people start off with sessions once a week or every two weeks. This is purely down to individual choice and circumstances.
It's very difficult to predict how many sessions you will need to resolve the issue(s) you bring to therapy. My advice is to commit to four consecutive sessions to begin with and then we can discuss and assess how helpful you're finding the process.
I am always happy to discuss this with you at any stage. The decision to continue or end therapy always lies with you. If I see that you seem to be managing quite well, I may suggest extending the time between sessions or that you consider ending our theraputic relationship. But if you tell me that you are enjoying it and still feel you have something to gain from continuing that's okay too.
I'm really nervous...what if I'm too shy to talk to you?
Feeling shy and nervous is quite common and I am very used to (and skilled at) working with people who are afraid of talking, who have social anxiety, or who are afraid of being judged in a harsh way. Let me assure you that I am not at all judgemental and I am very understanding and easy to talk to. I can have comfortable conversations with even the shyest of people and I can teach you how to manage your anxiety while improving your communication skills in a non-judgemental and relaxed environment.
I'm not sure if counselling is what I need. Can I talk to you first?
Yes! Once you make contact using the form below, we will arrange your free no-obligation chat on the phone or online so you can tell me a bit about your situation, ask me any questions you have, and learn about how my approach may be able to help, before you make up your mind.
I know there are people out there with problems much bigger than mine - is my issue too small for therapy?
Just about everyone can benefit from counselling, and everyone experiences the challenges of life differently. What one person might find easy enough to cope with, another person might find extremely difficult to handle on their own. And you don't need to wait until you're in crisis to access counselling.
Therapy can help you get on better with others, improve relationships, help you make an important decision or navigate a major life-change. You can also use therapy to explore a general personal issue (including simple unhappiness or feeling like you're in a rut) that is getting in the way of you experiencing real joy, satisfaction and contentment.
Therapy is an opportunity for you to gain new skills and grow as an individual. There is absolutely no need to compare yourself to others or justify whether you deserve to invest in personal development work.
Is what I tell you confidential?
I fully understand your need for confidentiality and can assure you that your need for privacy will always be respected. There are some limits to confidentiality, which I will talk to you about during your free 25 minute consultation session and before we contract to work together, so if you have any concerns please let me know.
Do you offer discounts?
If I go to counselling will people think I'm crazy?
Sadly there is still stigma around mental health. But the reality is many of us have experienced depression, stress and anxiety or faced a difficult situation at some point in our life - including me!
Everyone could do with some help now to honestly look at the issues that keep us in a rut, unhappy or unfulfilled in our lives. Seeking therapy is a brave and positive step torwards improving your relationships, managing your emotions, and creating the life you want.
Have a read through my Testimonials section to hear what some of my clients have to say about their experience.
I'm not really sure what's wrong or why I feel this way. Does that matter?
Not at all. Many people come to me with just a feeling that things are not quite right or because they feel generaly unhappy, anxious or unfulfilled for no obvious reason. The process of having someone to talk to and bounce ideas off, and to test things out for yourself, will help you to uncover and expose the underlying issues that are keeping you from experiencing happiness and contentment with your life.
Make a Payment
If you have confirmed a session with me and wish to pay by credit card, please press the button below, which will take you to PayPal.
Information provided in the contact form will only be used to make direct contact with you to discuss and arrange access to the service. Should you arrange an appointment, your name, email address and telephone number will be entered into a secure account at 10to8.com, an electronic booking system used to manage appointments. This information will be deleted once your case is closed. I will never pass your name, telephone number or email address to others without your explicit request or consent.
This service complies with EU General Data Protection Regulations (GDPR) 2018 which came into law on 25 May 2018. You have the right to see what information is held about you, and to request that this information be amended or deleted. This includes contact details, any correspondence we may have exchanged, and therapy case notes. I will act according to your request unless I am legally and ethically obliged to retain this information. During therapy, anonymised information about your case will be shared with a professional supervisor, as outlined in your counselling contract. Information may be shared to protect you or others, or in the case of criminal activity, also outlined in your counselling contract. I will only ever use your email and telephone number to contact you in relation to accessing this service. All electronic devices are password protected and paper files are kept under lock and key when not in use.